Dr. Amanda Kirzner, DO
Physician
Physician in Amie’s network. She writes and reviews Amie’s articles on metabolism, weight and hormones in midlife.
Articles
- Intermittent Fasting and Menopause: Benefits, Risks and How to StartDoes intermittent fasting work after menopause? What trials in postmenopausal women show, the downsides to watch, and a gentle way to start.
- Keto and Menopause: Does It Help or Make Things Worse?What the evidence says about the keto diet in menopause: weight loss, belly fat, cholesterol, bone and fiber trade-offs, and how to do low-carb safely.
- Protein and Menopause: How Much You Really NeedHow much protein women need in perimenopause and after menopause, the best sources, how to spread it across meals, and why strength training matters too.