Free menopause tools

Free, private tools for perimenopause and menopause: a symptom checker, an HRT cost calculator and a hot flash tracker. No sign-up, nothing saved on our servers.

• Perimenopause symptom checkerCheck off the symptoms you’ve noticed, see how common each one is in perimenopause, with sources, and print a private summary for your clinician.
• HRT cost calculatorCompare the monthly and first-year cost of hormone therapy from online menopause clinics and in-person routes, with every price linked to its source.
• Hot flash trackerLog hot flashes and night sweats in seconds, see your week at a glance, and print a summary for your doctor. Everything stays on your device.

Private by design

These tools run in your browser. Symptom answers and calculator settings are never sent to us, and the hot flash log is saved only on your device. There’s nothing to sign up for.

Embed them on your site

Clinics, libraries, schools, employers and bloggers can add any tool to a page with a short snippet of code, free. Each tool page has its embed code. Embeds carry a small “Tool by Amie” credit, show no ads and load no ad trackers.

Educational only, not medical advice or a diagnosis. Talk to a licensed clinician about your symptoms and treatment options.